Description 631s5t

"FREE FOR A WEEK" Foam Rolling App is your customized iPad App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to: - Release Muscle Tension - Improve Flexibility - Help to Prevent Injury - Improve Muscle Performance - Release Stress in the Body - Remove Muscle Knots Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App: SPECIFIC MUSCLE RELEASE EXERCISES - Demonstration videos for every exercise in the app - Clean and easy to follow step by step images - Detailed step by step instructions for every release - Detailed muscle information for each specific muscle - Specific muscle action information for each exercise SAVE YOUR FAVOURITES - My program section allows you to save your releases - Build your own program - Get your personal trainer to build you a program - Export your program to your friends, clients or trainer GENERAL PROGRAMS FOR ALL LEVELS - Beginner and advanced upper body release programs - Beginner and advanced lower body release programs - Beginner and advanced Full body release programs SPORT SPECIFIC PROGRAMS Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports: - Baseball - Basketball - Cricket - Cycling - Golf - Ice Hockey - Netball - Rugby - Running - Soccer - Surfing - Swimming - Tennis COUNTDOWN TIMER - Each exercise has a 30 second countdown timer - Buzzer to let you know when to stop rolling 5m1a4i