Do you wanna improve your strength and muscle ? A good workout plan to stick is what you need now and this app will help you make that . Just turn on the app , pick your plan and head to the gym and fight , strength and muscle will chase you down . Plans already included : - 5/3/1 for bodybuilding - Push pull leg split - Power hypertrophy program - 10 week upper lower - Next gen push pull - Women plan to get strong and tone 1o3m5h
Total UI change
Total app refactor
New method to log exercise progress
Workout exercise PR increase individual
